Grand tour des écrins et de l'Oisans - GR 54 & variants - Personal development theme

Together, we'll walk this beautiful trek, and along the way, we'll learn about personal development.

Personal development is a global approach to self-reflection and the realization of one's potential, with the aim of improving the quality of one's life, one's relationships with others and the fulfillment of one's deepest aspirations.

• Day 0

Debriefing on Sunday July 31 at 6.30pm in Argentière la Bessée 05120

• Day 1

Parking "Entre les Aigues" (1610 m) Col de l'Aup Martin (2908 m) refuge

du Pré de la Chaumette (1783 m)

Total climb: 1170 m. Total descent: 970 m. Kilometers: 15 kms. 6 h 30 walking time. Lodging : Refuge. Meals included : evening. Meals on your own: morning & noon (Picnic to be prepared the day before)

• Day 2

Refuge du Pré de la Chaumette (1783 m) Col de la Valette (2671 m) Com de Gouron (2591 m) Col de Vallonpierre (2607 m) Refuge de Vallonpierre (2271 m)

Positive vertical drop: 1190 m. Negative vertical drop: 1000 m. Kilometers: 12.5 kms. 6h walking time. Accommodation: refuge. Meals included: morning, noon,

• Day 3

Vallonpierre hut (2271 m) Olan hut (2344 m)

Elevation gain: 1250 m. Negative altitude gain: 900 m. Kilometers: 16.5 kms. 7h30 walking time. Accommodation: Refuge. Meals included: morning, noon, evening.

• Day 4

Refuge de l Olan (2344 m) Pas de l Olan (2683 m) Col de Colombes (2423 m) Col de la Vaurze (2500 m) Le désert en Valjouffrey (1250 m)

Positive vertical drop: 1050 m. Negative vertical drop: 2100 m. Kilometers: 17.5 kms. 8h30 walking Lodging: gîte lodging: gîte d''étape. Meals included: morning, noon, evening.e. Meals included: morning, noon, evening.

• Day 5

Le désert en Valjouffrey (1250 m) Col de Côte Belle (2290 m) Valsenestre (1290m)

Elevation gain: 1020 m. Elevation loss: 1000 m. Kilometers: 9 kms. 5h30 walking time. Lodging: stage gîte. Meals included: morning, noon, evening.

• Day 6

Valsenestre (1290 m) Col de la Muzelle (2613 m) Refuge de la Muzelle (2134 m)

Vertical rise: 1320 m. Negative vertical drop: 540 m. Kilometers: 9 kms. 5h30 walking time. Accommodation: refuge. Meals included: morning, noon, evening.

• Day 7

Refuge de la Muzelle (2134 m) Cime du Pied de Barry (2637 m) (Cascade de la

Pisse 1185 m) Refuge Les Clots (1500 m) Vertical rise: 780 m. Negative vertical drop: 1460 m. Kilometers: 11 kms. 5h30 walking time. Accommodation: refuge. Meals included: morning, noon, evening.

• Day 8

Refuge Les Clots (1500 m) Plateau d'Emparis & Col du Souchet (2365 m) Le Chazelet (1777 m) Total ascent: 990 m. Negative vertical drop: 730 m. Kilometers: 15 kms. 5h30 walking time. Lodging: stage gîte. Meals included: morning, noon, evening.

• Day 9

Le Chazelet (1777 m) La Grave (1472 m) Col d Arsine (2342 m) Le Casset (1550m) Vertical drop: 940 m. Negative vertical drop: 1220 m. Kilometers: 22 kms. 7h walking time. Accommodation: stage gîte. Meals included: morning, noon, evening.

• Day 10

Le Casset (1550 m) Col des Grangettes (2684 m) Lac de l Eychauda (2539 m) Ailefroide (1510 m) Vertical drop: 1200 m. Negative vertical drop: 1200 m. Kilometers: 19 kms. 7h30 walking time. Lodging: stage gîte. Meals included: morning, noon, evening.

• Day 11

Ailefroide (1510 m) Col du Rascrouset (2799 m) Parking " Entre les Aigues " (1610m) Vertical drop: 1300 m. Negative vertical drop: 1200 m. Kilometers: 13 kms. 5h30 walking time. Lodging : Self-catering not included. Meals included: morning, noon. Meals on your own: evening.