Wellness

Gentle crossing and yoga in Haute-Tinée

Adresse du bénéficiaire

1, place de l'église
06660 St-Étienne-de-Tinée
France

Guide Tinée Mercantour

Mercantour National Park

Gentle crossing and yoga in Haute-Tinée

3 days

On the heights of the Tinée valley, along the Italian border, this 3-day trek will enable you to discover the richness of this massif, in terms of its landscapes, history and exceptional biodiversity. Largely located in the heart of the Mercantour National Park, the itinerary we follow
will take you through some of the most beautiful landscapes in the Tinée. 3 days to disconnect and recharge your batteries in the heart of nature, and share a "Zen and Well-Being" toolbox accessible to all: daily viniyoga practices, dynamic mindful walking, meditation and breath awareness workshops, etc.

Gentle traverse and yoga in Haute-Tinée

Guide: Onil BOSCO, DE mountain leader, VINIYOGA teacher
Mini-trek 3 days and 2 nights
July 28th to 30th
Detailed program here

Day 1:

After starting the day on the GR5 at Camp des Fourches, we'll branch off in the direction of secret lakes. After a practice run and our lunch break, we'll climb back up a wild route, before cresting the Col de Fer and descending to the hut on a panoramic path overlooking the Lacs de Vens.

+ 800 m / - 700 m / 10.5 km / 6 to 7 hours' walk

Overnight at the Vens refuge marked Esprit Parc national

Day 2 :

Morning practice before breakfast, then from the refuge de Vens we follow the 6 lakes in succession up to the Pas des Babarottes and then join the Chemin de l'Energie, an impressive balcony carved into the cliffs, to arrive at the refuge de Rabuons. Along the way, we'll take part in dynamic mindfulness workshops. Yoga practice at the refuge.

+ 700 m / - 560 m / 13 km / 6 to 7 hours' walk

Overnight at the Rabuons refuge

Day 3:

To finish on a high note, we'll do a final sunrise practice at Lac Chaffour, then return to the refuge for breakfast before starting our descent to Saint Etienne de Tinée with a picnic break in a shady mélézin.

End of the trip on our return to Saint-Etienne de Tinée in the late afternoon.

+ 150 m / - 1500 m / 9 km / 5 to 6 hours' walk

***

This trip is designed for sporty hikers capable of walking 6 to 7 hours a day over an 800 m vertical drop, on alpine terrain and carrying a rucksack for 3 days. The itineraries may include some technical sections. Beginners are welcome to take part in yoga and wellness classes, but no pre-requisites are necessary.